Jody B.Jun 2, 20228 min readHow Cardio Affects Your Brain, According to ScienceLove it or hate it, there's no denying exercise is good for your body. Regular aerobic exercise (a.k.a. cardio) has been linked to a...
Jody B.Jun 1, 20225 min readF45 Training: The Newest Functional Fitness ClassAustralia has given the world some pretty awesome stuff: koalas, Wi-Fi, boxed wine, Hugh Jackman. Now, fitness junkies worldwide have one...