From SEO-friendly websites and blog posts to clever captions and taglines, I’ve crafted copy for brands, agencies, and businesses across the country. Explore some of my projects below to learn more about what I can do.

Copywriting

Microsoft SharePoint

Cor.kz

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Microsoft Unlimited Potential

Verterra

Microsoft Software Assurance

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BJs Raw Pet Food

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Leading Health Information Network

Excellence Health & Fitness

Liv Fitness

Acacia Wellness

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Voda Swim

Editorial

EDITORIAL

I've been featured in numerous national and international publications. I've written about a wide range of topics, including business and tech, but I currently focus on lifestyle content — health & wellness, travel, and food (all the good stuff!)

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5 Box Breathing Benefits: From Stress Relief to Better Focus

You might not pay much attention to your breathing. It just happens in the background as you go about your day. But your breathing...

Simple Tricks To Cope With Needle Fear The Next Time You Visit The Doctor

For many, needles aren't just medical tools; they're triggers for intense fear and anxiety. Fear of needles, known as trypanophobia, is...

How to Prevent Migraines

The discomfort of migraines can seriously affect your quality of life. While there's no cure for these painful headaches, there are ways...

Not Sure About This Meditating Thing? We've Got You Covered

Life has never been more stressful. In a 2021 Gallup poll, more than 40% of adults worldwide reported experiencing a significant amount...

Depression: Signs Your Medication Isn't Working

Antidepressants won't necessarily cure your depression, but they can help you manage its symptoms. Still, finding the right medication...

The Biggest Mistakes New Moms Make Trying to Get Fit After Baby

Kate Hudson graces covers of some of the country's top fitness magazines with headlines like, "Kate Hudson Looks Hotter Than Ever," and...

Knee Pain During Squats? Here’s What Your Body Is Trying to Tell You

Squatting is a foundational human movement, along with pushing, pulling, rotation and hinging. And while you may hear warnings that...

TikTokers Are Trying ‘Cozy Cardio’—But Do Experts Think It’s a Good Workout?

Many gym-goers subscribe to a "no pain, no gain" mentality when it comes to working out, but a new TikTok trend is flipping the mantra on...

6 Yoga Poses for a Better Night’s Sleep

Roughly one-third of Americans say they don't get the recommended 7 to 9 hours each night. Yoga can help. Find out which yoga poses can...

Can Increasing Your VO₂ Max Make You Fitter?

VO₂ max is a reliable indicator of physical fitness. Generally, a lower VO₂ max indicates a lower fitness level, while a higher VO₂ max...

Food Fraud: What You're Really Getting at the Market

Consumers tend to assume that food manufacturers are on the up and up and that they're getting exactly what's printed on the box, can,...

PCOS: The Whole Truth

Chances are good that you know someone with polycystic ovary syndrome (PCOS). According to the Centers for Disease Control and Prevention...

Yoga for Arthritis: Benefits, Poses, and Tips to Get Started

If you have arthritis, you might think that twisting yourself into a pretzel in a yoga class isn't a good idea. But you'll be surprised...

The Marie Kondo Backlash Does Not Spark Joy

If you haven’t yet heard of Marie Kondo, you’ve probably been living under a rock — or under that pile of National Geographics you...

How Cardio Affects Your Brain, According to Science

Love it or hate it, there's no denying exercise is good for your body. Regular aerobic exercise (a.k.a. cardio) has been linked to a...

F45 Training: The Newest Functional Fitness Class

Australia has given the world some pretty awesome stuff: koalas, Wi-Fi, boxed wine, Hugh Jackman. Now, fitness junkies worldwide have one...

Chrissy Teigen's Fight Back From Postpartum Depression

You've just had a baby. This should be the happiest time of your life. Yet you feel down in the dumps, anxious, irritable, hopeless....

6 Keto Diet Mistakes to Avoid at All Costs

The ketogenic diet sounds simple: Eat fewer carbohydrates and more fat. How hard can that be? Actually, pretty challenging, especially if...

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